Collection: HABIT STACKING 101

HABIT STACK 101: ASSOCIATION.

ASSOCIATE CERTAIN TASKS OR PHASES OF THE DAY (MORNING/NIGHT ROUTINE) WITH SOME FUN

LIKE AROMATHERAPY, MUSIC/PODCAST/AUDIOBOOKS/PHONE CALLS. MAYBE EVEN SOME LIGHT CLEANING WHILE YOU'RE ALREADY IN THE SHOWER? THE OPTIONS ARE LIMITLESS.

JUST PICK 1 TO 2 AND START.